Let’s face it, we spend most of our day sitting at our desks, and between the demands of work and family, getting to the gym just isn’t always an option. So what do we do to help keep in shape? I went out and scoured the web and found a variety of websites to help you maintain your fitness while sitting at your desk. While they aren’t a substitute for regular exercise, every little bit helps. So, here’s a selection to help you stay fit, relieve tension, and avoid repetitive strain injuries:
For those who are more visually oriented, here’s a couple of Youtube videos to help you out:
First, try some stretches:
Now for some harder exercises:
If you want to see more videos, here’s a list of desk exercise video’s on YouTube.
How do you keep in shape while working in what is a basically sedentary job?